Yeah, this isn’t going to be the highlight for most women during their pregnancy but it’s certainly a milestone that you won’t forget. These waves of nausea typically occur around the sixth week and, despite the name, can pop up any time of the day or night. The good news is that the queasy stomach and vomiting should go away by about 14 weeks. Talk with your OBGYN if you’re dealing with severe morning sickness or morning sickness that lasts past the first trimester.
Whether you suspect that you might be pregnant, or you have already gotten a positive pregnancy test, it’s important to schedule an appointment with your OBGYN as soon as possible. The first prenatal visit will usually occur around your sixth week. The first appointment will involve a variety of tests, including blood and urine testing and a Pap smear. You may also get to see your baby for the first time with an ultrasound, depending on how far along you are. This is an unforgettable moment for parents-to-be.
We know just how important it is to get beyond the three-month mark! Since most miscarriages happen during the first trimester, making it to the second trimester can be a triumph. Not to mention the fact that this is also the time many couples start to share the good news. From social media announcements to telling family and friends in person, this can be an exciting time for couples.
Feeling your baby kick for the first time can send your heart into a flutter. It will probably be one of the weirdest and most wonderful sensations ever. You may even see an arm or leg sticking out as the baby continues to move around and grow.
While your OBGYN probably gave you an expected due date during your first visit, don’t hold on to that due date too much. Most women don’t have their babies right on that date. While it’s fun to countdown, remember that you may have to wait a week or two more before your baby makes its appearance.
You are about to meet your child, so it’s natural to feel a flutter of excitement and nerves as you prepare for childbirth and delivery. At this point, you and your doctor will have made a birth plan to discuss how you ideally want your delivery to go and how to manage your pain. Congratulations, momma; you did it!
Every journey through motherhood is going to be different for every woman, so you want an OBGYN that understands your specific needs. Here are some ways to make the first six weeks a little easier for both you and your baby,
- They say to sleep when your baby sleeps, and if you have this opportunity it’s best to take it. While newborns sleep about 14-17 hours within a 24-hour period, they only sleep for about 2-3 hours at a time before needing to be fed.
- During this time, it’s important to turn to friends and family for help cooking meals or running errands, so you’re not exhausted and running on fumes. Remember, that you don’t have to do it all. Your focus is on healing and caring for your baby. The rest can wait.
- Eat a healthy diet that helps support and nurture your healing body. This includes eating proteins, whole grains, and vegetables. It’s also important that you are getting enough water and staying hydrated, which will help with breastfeeding.
- Your OBGYN will be able to tell you when it’s safe to exercise again. While this doesn’t necessarily mean jumping right back into CrossFit (unless you want to), find low-impact activities such as a brisk walk that can help you get out of the house and also provide energizing benefits.
Most women experience “baby blues” during the postpartum period. Between the massive changes in hormones to the lack of sleep, it’s very normal for new moms to experience mood swings, anxiety, irritability, and sadness; however, the baby blues are not the same as postpartum depression. These symptoms last longer than two weeks. Know the signs of postpartum depression,
- You’re experiencing crying spells, or you’re consumed by sadness or guilt
- You don’t have any interest in activities or things that once made you happy
- Changes in sleep patterns such as sleeping too little or sleeping too much
- You have thoughts of harming yourself or others
- You have trouble bonding with your baby
- You don’t want to eat
- You’re having panic attacks
Discover the treatment options that will properly manage and balance your hormones.
Life is all about balance, and here at Serenity Gynecology & Functional Medicine, we believe a good life means having a healthy hormonal balance. Hormonal imbalances can certainly impact your health, wellbeing, and your daily routine. Your Grapevine, TX, gynecologist Dr. Miriam Torres provides hormone management to perimenopausal and menopausal women. Before scheduling an appointment with us, it’s important to be able to recognize the signs and symptoms of a hormonal imbalance, like:
- Irregular periods or the absence of periods
- Insomnia or sleep problems
- Brain fog
- Memory problems or trouble concentrating
- Appetite changes
- Mood swings
- Decreased sex drive
- Vaginal dryness
- Thinning hair
- Night sweats
- Hot flashes
- Heart palpitations
- Weight gain
If you are experiencing these symptoms, it’s important to have your hormones checked. If you have been told that you have a hormonal imbalance, our Grapevine, TX, gynecologist can help you create and implement the perfect hormone management strategy. Your treatment plan will include ways to balance hormones while also improving symptoms.
- Lifestyle changes: There are ways to alleviate and prevent certain symptoms that may impact your day-to-day life. Lifestyle changes may include avoiding alcohol, getting regular exercise, quitting smoking, and avoiding foods that may trigger hot flashes.
- Alternative therapy/recommendations: Sometimes Dr. Torres and her team may recommend alternative or complementary treatment options such as herbs, supplements, acupuncture, and meditation. These options can be used in conjunction with your current treatment plan, and some women find them to be successful in reducing symptoms.
- Medications: Depending on the symptoms you’re experiencing, your gynecologist may also recommend prescription medications such as antidepressants, which can improve hot flashes, night sweats, and depression. Estrogen creams may also be used to target vaginal dryness.
- Hormonal replacement therapy: Here at Serenity Gynecology & Functional Medicine we offer a variety of hormone replacement therapy (HRT) options including pellet hormone therapy, a small subdermal device that releases a steady flow of hormones into the body for four months at a time.
If you are experiencing hot flashes, night sweats, vaginal dryness, or other symptoms of a hormonal imbalance, it’s important that you turn to our Grapevine, TX, gynecologist Dr. Torres to find out if you could benefit from hormone management and treatment. To schedule an appointment, call Serenity Gynecology & Functional Medicine at (817) 280-9616.
No, these are two different tests. A pap smear looks for suspicious cellular changes in the cervix to spot precancerous and cancerous cells early. An HPV test, on the other hand, specifically looks for a current HPV infection but won’t be able to detect cervical cell changes. Women should turn to their OBGYN to get both a Pap smear and an HPV test.
Even if you’ve been vaccinated for HPV or you’ve already gone through menopause, it’s still a good idea to get regular pap smears. Women between the ages of 21 and 29 should get a pap smear every three years (if they’ve only had normal pap smear results in the past). Women who’ve had an abnormal pap smear may need to come in once a year. A pap smear should be performed regardless of whether or not you suspect that you might have HPV.
Women between the ages of 30 and 65 should get a pap smear every three years, an HPV test every five years, or both tests together every five years.
Many strains of HPV are shed by the body over time so they don’t require treatment; however, other strains of HPV can lead to genital warts and cervical cancer. Cryosurgery or laser treatment may be used to remove abnormal cells from the cervix or genital warts.
The CDC recommends that both men and women between the ages of 11 to 26 should get vaccinated for HPV, as this vaccine can protect against many of the strains that can lead to cervical cancer. Since the vaccine is only administered to people who’ve never had HPV before, it’s a good idea to talk with your OBGYN about getting your teen vaccinated before they become sexually active.
An overgrowth of Candida, a type of fungus, leads to a yeast infection. While there may be fungus present in the vagina at any point in time, often it’s not enough to cause symptoms; however, when there’s overgrowth this leads to an infection.
- Taking antibiotics
- A compromised immune system
- Hormonal imbalance
- Poor diet
The most common signs of a yeast infection include,
- A thick, white vaginal discharge
- Burning and swelling of the vagina
- Pain with urination or sex
While certainly uncomfortable, a yeast infection is easy to treat. In fact, many women find relief from going to their local pharmacy and picking up yeast infection medication (you can purchase these products over the counter). If you don’t experience relief from your symptoms about a week after treatment, then it’s time to call your OBGYN.
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